12 Ways You Should Know to Overcome Voices in Your Head

Hearing nasty voices in your head can be embarrassing and frightening. Discover holistic tools for solving this problem.

This article will show you the holistic approach to coping with voices heard in your head. I will mention the typical, scientific methods here, too though because sometimes, in extreme cases, e.g. isolation in the psychiatric ward is necessary.

How to Combat Voices in Head

To overcome the challenge of hearing destructive voices, you need a holistic approach, where academic medicine plays the background role and is used as the last resort. It may also happen that medical treatment may be unnecessary after applying the holistic tools of combating the nasty voices.

Of course, I do not encourage anyone to stop taking medication or seeing a psychologist for CBT therapy. You need to decide when to leave the matrix if you want to do it at all.

I will start from the spiritual aspect of healing nasty voices because it may turn out that you do not need medication. As I wrote in my previous post, there is nothing wrong with hearing the voices of positive beings or your helpful dead ancestors.

There are two cases you need to act: the mild one - at the beginning of hearing voices and the severe one when hearing voices has become very advanced, or even during being possessed by a demon. I will address these cases separately.

1. The Milder Case of Hearing Destructive Voices - Initial Tempting

Do not wait, act immediately to avoid more severe consequences. Beware every time you notice a sudden flow of negative thoughts in your mind, commanding it to do something. It simply means that the negative, and demonic, beings, are trying to manipulate you. They may try to discourage you by saying:

• 'There's no point doing that.'

• 'Nothing works in my life.'

• 'I always have to paddle against the creek in my life.'

• 'it's a dog's life.'

Also, bear in mind that demons will try to attack you with their voices when you are vulnerable, stressed out, or deprived of food or sleep. Let's say they have told you 'You will never make it'. As soon as you notice this voice, ACT IMMEDIATELY. Under no circumstances repeat these vices aloud. Here is what to do:

1.1. Talk to Your Mind

Tell your mind that this is something strange, in this way:

Say that as long as your mind focuses on something else, your light and strength.

1. 2. Pray

You can also ask God and angels for help. For example:

Say a similar prayer to angels and other Beings of Light. Ask the angels. for example:

1. 3. Talk to Someone and Ask to Surround You with Love

I mean to someone who will understand the idea of voices in your head, not necessarily a psychiatrist or a psychologist. at that stage, you are still able to cope with the voices without medication.

Love is the thing you need the most at that stage. Demons will stop sending you voices when you are surrounded by the true love of your family, spouse, and children. Also, evil beings are helpless when helpful friends. support you Love is much higher on the ladder of vibrations than any fear, anger or apathy.

1.4. Start Acting Opposite to What the Voice Is Saying

For example, if the voice tells you 'It's impossible, 'There's no point doing it - ACT in the opposite way. For example, if the voice sabotaged your walk, getting out of your house, meeting your friend or doing something nice, DO it, even if you feel resistance and everything is telling you to abandon it.

Any, even a little victory over the voices brings you closer to regaining your strength and recovery. It is especially important during the depression.

1.5. Raise Your Vibrations and Watch Your Emotions

Destructive voices have low vibrations so to stop these messages you need to raise your vibration. Light a candle, listen to the music of high frequencies (Solfeggio, 432 Hz, 528 Hz), smudge your house with a white sage, and hold a piece of clear quartz in your hand, with the intention of cleansing your energetic biofield.

More about raising vibrations:

• 12 Ways to Raise Your Vibrations

• Are You Radiating High Vibrations? Test Yourself

• Struggling with Low Personal Vibrations? Try This Effective Way

1.6. Never Say Destructive Voices Aloud

I mentioned it before because we are usually unaware of our self-talk. And hence, there is a danger here. You can unconsciously amplify the voices.

Whenever you hear something like the phrases 'There's no point doing it, 'I cannot do it', STOP. Transform them into something opposite:

• I can, I am capable of, I will handle it

• there is nothing stronger than my light

• I will do that

• I choose to take action.

1.7. Create a Comfort Zone of Light and Pleasure

I have already written that whenever the voices discourage you from taking action, ACT THE OPPOSITE. Go for a walk, learn something new, visit a friend (but never complain about your 'life up the creek'). It is an important step to combat destructive voices in your head.

Create your comfort zone, the space of pleasure and joy. In this way, the voices will weaken and become less frequent. You will not be cut off from your support network. If your mind sabotages your effort, every time say:

1.8. Never Reject the Help of Other People

Even if temptation by negative voices is mild, people may notice that you start to withdraw from social life. They may suggest doing something. Avid of sabotaging your friends' or family members' suggestions as the voices will be amplified in this way and they will isolate you from help. You can tell your mind:

The Serious Cases of Hearing Voices

However, when the voices start to threaten you, and isolate you from your friends and generally life enjoyment, you need to take action immediately and use more radical ways of treatment, including those that are used by academic medicine and psychology.

Of course, the tools described above are also essential, especially asking God and friends for help, and watching your vibrations, language and actions. You can also always ask your family to surround you with love and care.

2.1. Psychotherapy

You can use various options. CBT (Cognitive Behavioural Therapy) is the most frequent, here, you make an effort to take action on the mental level, first learning about the voices.

CBT. This therapy focuses less on the voices themselves, you address the consequences of these voices. A therapist may help you gain power and control over your voices, and reduce the impact of the voices on your life.

But always remember to cooperate with God and use the spiritual tools described above in this area.

CBT is the most frequent but you can also encounter the following ones:

• CFT - you use mindfulness to combat voices in your head

• ACT (Commitment Therapy) - acceptance is the main tool for working with voices

• MBCT (Mindfulness-Based Cognitive therapy) - combines mindfulness with CBT

• Arts and Creative Therapy - using arts like painting, writing, sculpturing etc. to alleviate the effects of nasty voices heard in your head.

2.2. Psychiatry

This should be the last resort and only in cases when you cannot help yourself working with the tools described above in this article.

The psychiatrist will prescribe you an antipsychotic medication and you will be "diagnosed" (i.e. labelled) as paranoid, schizophrenic or having a delusional disorder. Unfortunately, once you start taking these medications, it usually lasts until the end of your life, as psychiatry considers mental illnesses as long-term.

Although the medications choke the symptoms, they can also cause many negative side effects, e.g., weight gain. I wrote more about this problem in my previous article.

• Stop the voices or reduce how often you hear them,

• Make the voices less frightening and more manageable,

• Feel less bothered by the voices, even though you can still hear them,

• Make the voices quieter and less intrusive so you feel calmer and less distracted by them.

2.3. Consulting Someone Who Works with Energy

Hearing destructive voices is not only a mental problem. As it also concerns your spiritual life and energy. A person working with energy can cleanse your aura from hook-ups, negative entities and demons. Sometimes exorcisms are performed. Moreover, he/she can help you understand the problem from a spiritual point of view.

However, then it is up to you if negative begins to have access to your mind, body and soul again. In the shortest, if you do evil consciously, complain, and cannot forgive and accept your life, the voices will come back.

Energy work can do a miracle but then your effort is needed to keep up the effect of such treatment. it is easier to take medication but the underlying problem will not be solved.

Read more about negative entities:

• How You Can Protect from Negative Entities

• 5 Effective Ways to Remove Negative Entities from Your Aura

• Top Secret: How to Liberate Yourself from Mind Control

• How to Fix 5 Worst Energy Leaks in Life

2.4.Meditation

This tool is effective at each stage of the treatment of nasty voices heard in your head. Asking God and the beings of Light to cleanse negative energy accumulated in your subtle bodies will help you recover.

But meditate with faith. You can also ask for protection and be surrounded by the shield of White Divine Light. Learn how to meditate.

Let's Meditate Together

Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.

More about meditation

· 6 Most Dangerous Mistakes During Meditation

· The 6 Mistakes Made During Meditation And How to Fix Them

· 5 Ways to Overcome Challenges During Holistic Meditation

· 8 Cases When Holistic Meditation Is a Must

· How to Transform the World by Meditation

Credits to Aron, Mind.org.

In a Nutshell

Hearing vices which threaten and undermine your self-worth can be very comfortable. Do not wait until the problem becomes serious. use the tools described in this article: raising vibration, aura cleansing, prayer, meditation and energy work, working with your mind and body.

Do not hesitate to talk to other people and try CBT, for example. In extreme cases contact a mental health community. However, it should be your last, not first resort. Good luck with pacifying the voices. With lots of love and light,

Vicky

About

Vicky is an experienced holistic writer and coach who inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.

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