top of page

A Quick Guide on How to Meditate in a Holistic Way

Holistic meditation can be difficult at times. Hence, I have decided to write a quick guide on how to meditate. Let's find out.

practise meditation looking at trees

When I started Awaken Happy Life, I wrote some articles about how to meditate, why and what you can achieve. You could also find that nearly every post on this website encourages people to meditate.

With time, some of these tips have changed a bit so I have decided to write an update. The COVID pandemic was only one of the reasons.

Meditation in the 2020s and Onwards

Lockdown has taught me a lot. There was more time for meditation and reflection. Today there is no pandemic officially but viruses still attack many people. When lying in bed, meditation can be one of the most beneficial things to do.

Some clairvoyants predict more lockdowns: because of poisonous clouds and blackouts or brownouts. These predictions may not be true and we still can create a different outcome through our thoughts, words and deeds.

However, many people are still stubborn and want the times before 2020, which are gone forever. And such events as lockdowns or blackouts can help wake them up.

When computers are turned off because electricity is switched off or you cannot go out, meditation can help. Why?

Benefits When You Meditate

  • Finding solutions to your problems

  • Gaining a new perspective on stressful situations.

  • Connection with God and other beings, giving you more help and guidance.

  • Reducing stress, finding peace of mind.

  • Increasing self-awareness and spiritual growth.

  • Focusing on the present.

  • Recharging your batteries with the energy of Mother Earth and Higher beings.

  • Increasing imagination and creativity.

  • Creating your dreams.

  • Increasing patience and tolerance.

How to Meditate

I usually sit in front of the computer or lie down and play some guided meditation, e.g. these ones. You can also play relaxing music only. Sometimes I meditate without music, too.

However, many of you wonder why I do not give you a meditation tapescript or guide it, making a live event. The answer is simple: this would distract both you and me. To practise telepathy mediation, you need to be 100% focused on your connection with other beings and on the intention brought to the Universe. So what is "telepathy meditation"?

"Holistic Telepathy Meditation" - What Is it?

Firstly, let's learn what "telepathy" really means:

“Telepathy” is defined as “the communication of impressions of any kind from one mind to another, independently of the recognized channels of sense”. - National Library of Medicine

When I write about telepathy in my meditation, I mean a mental connection to other beings, especially to any person who is meditating at the same time. It also means creating some kind of collective energy able to transform the meditating people and their environment.

And this meditation is holistic as it involves all your subtle bodies (mental, physical, emotional and etheric ones). You align them all. Let's explore the idea of holistic telepathy meditation in greater detail:

1. Prepare

Good preparation guarantees a good quality of your meditation. here are some things to consider before you start:


I realise that it may be hard to synchronise meditation because of the time zone difference. Hence I have chosen 8 PM GMT/IST as the compromise. Set a reminder in your calendar and an alarm clock so as not to miss the time of meditation.

However, nothing wrong will happen if you meditate at a different time than I announced. Any time meditation can illuminate millions of people - it is proved that 1 person can illuminate 5 million people.


Find a quiet and peaceful place where no one will disturb you. Lie down on a couch in a comfortable position or sit on the chair in the living room in front of your laptop or computer.

Prepare something to cover your eyes so that meditation will be more effective.

Choose the Way You Will Meditate

Many people are discouraged because they cannot visualise during meditation. For those, I will prepare a tapescript soon so that you can say what you meditate on and focus on words.

In this case, you can visualise during meditation, close your eyes and follow the plot of meditation. First, read this article and others related to meditating and then focus on the frame, paying attention to your energy.

For example, if you feel that your aura has been cleared (while doing the cleansing) move on to the next stage, i.e. main work during meditation.

What to Meditate About

You can choose any benevolent intention, depending on your current situation. Notice that the intention announced by me on the blog does not need to be in accord with your needs as such.

However, it is good to include the intention I announce as then more people unite and amplify it. Below, you can see an example of meditation intention for this month that I have just announced. More ideas are below in this article.

2. Calm Down Your Mind

This is the first and very important step. You need to align your body, mind and soul and focus on one thought - meditation - to achieve the desired effect.

So never move into further parts of meditation in the case of pressure at work, thinking of something stressful or while involved in work, driving, or doing the chores. Your attention has to be totally focused on meditation.

How to Align Your Body, Mind and Soul

You can use the following example methods:

  • Count slowly from 100 to 0, at least the first 10, and 20 numbers thinking of your body mind and soul as a whole

  • Image a hoover swallowing all negative thoughts, to-dos and distractions and directed to one stream of energy.

  • Turn on some relaxed music and focus on the sound, thinking that it brings you to meditation

More about healing music:

3. Relaxation and Invoking Positive Emotions

Once you have aligned your body mind and soul, start by coming to a beautiful, peaceful place. I mean focus on the memory of the time and place where you felt this way. It can be your last vacation (a pleasant and wonderful one, without hassle!) the place where you feel beautiful or recharged with positive energy.

Also, think of helpful people and other beings there. Sty there for a while, savouring the beauty and serenity.

Learn how to live in the present moment - the article continues below:

4. Connection to the Beings of Light

At this stage, you are entering the spiritual world. Remember that holistic meditation is not only about clinging to the body mind and soul. It also includes the presence of beings from other planes of existence, i.i., animals, ghosts, Beings of Light, God/Source., Higher Power, and your Guardians.

First and foremost, ask for protection as during meditation negative beings (some extraterrestrials and demons) can also emerge. The spiritual world is endless so you will also be able to sense a broader scope of beings here.

It happens because your mind starts using 80% of its perception and will be used much more than even during studying or the flow state. Aligning body, mind and soul connects your two brain hemispheres better than any method that is used on Earth.

Detect the energy of other beings and discover which ones are helpful and which are not. Connect with the helpful ones.

5. Cleansing

Now, to make your meditation work, you need to cleanse your subtle bodies. Otherwise, your energy will be impure and you will do more harm than help, negative entities have easy access to your aura. There are a couple of methods you can use:

  • If you cannot visualise, say (choose one option):

  • Visualise the rays of Divine White/Purple Light penetrating your mind, aura, chakras, and all subtle bodies and removing all impurities.

  • Visualise yourself under a waterfall and feel the energy of after cleansing your subtle bodies.

  • Lie down on the grass and feel the energy of Mother Earth absorbing negativity from you.

Focus on cleansing for a good while, until you feel better physically, emotionally and spiritually.

6. Main Issue of Work

Now you can start your work. Depending on your intention, focus your mind on this intention. Let's say you want to heal yourself or help someone (more about phantom operations soon).

Visualise this person, and see his/her yearning for health. Some places in their bodies look black or grey, meaning ill while scanning their aura. Direct the energy of Mother Earth, the Divine Green Light which will work like a laser. Burn the illness/disease.

In the case you have no visualisation, say:

A AM HEALING ... ( part of the body) WITH DIVINE GREEN LIGHT. LET ..... (part of the body) BE HEALED RIGHT NOW.

This is an example only and the procedure may be much longer and more complex. During phantom operations, you use more tools like bandages, drips, regeneration cells etc.

You can deal with more than one issue during meditation. So after healing someone, you can heal yourself or cleanse the Earth from negative energy, and heal the polluted areas.

7. Recharging Your Batteries

After hard energy work, you may feel exhausted. It can also happen that you may fall asleep during it and suddenly wake up at the end of your meditation. It happens and is something normal.

To come back strong and full of energy to the ordinary world, the 3rd dimension on the Earth, recharge your batteries first if you have not fallen asleep.

Visualise yourself on the beach and feel the energy of water, air, earth and sun, penetrating your subtle bodies and charging you with the values such as courage, understanding, assertiveness, forgiveness, self-confidence, and self-worth. These values are necessary to create more positivity after you finish the meditation.

If you have difficulty visualising, say:


Instead of being on the beach, you can lie on the grass, setting your face to the sun, feeling the drops of rain and the breeze on your cheeks.

Particular Intentions to Include During Meditation

What can you focus on during meditation? Here are some examples, that does not exhaust the scope of possible options:

  • Healing - described above.

  • Helping Mother Earth, people and/or other beings.

  • Creating your dreams - visualising how they become a reality.

  • Solving the problems in the world and in your life - connecting with Higher beings, receiving helpful energy from them, and visualising how the problems are being solved.

  • Creating the desirable outcome on Earth and in the Universe, e.g., peace.

  • Helping people and other people in need (e.g., during climatic changes).

Let's Meditate Together

Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.

More about meditation

In a Nutshell

Holistic telepathy meditation can be helpful in many areas, both concerning you and the world. There are some steps to follow while meditating (preparation, alignment, relaxation, cleansing, main work and recharging your batteries).

Good luck with practising your meditation and transforming your and other beings' world. With a lot of love and light,



Vicky is an experienced holistic writer and coach that inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.


The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.‍


bottom of page