top of page

The Pros and Cons of Emotional Freedom Technique

Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic technique that combines elements of traditional Chinese medicine and modern psychology.

emotional freedom technique

It involves tapping specific acupressure points on the body while focusing on specific emotional issues. EFT has gained popularity in recent years as a tool for managing stress, anxiety, and trauma.

However, like any therapeutic approach, it has its pros and cons. In this article, we will explore the advantages and disadvantages of Emotional Freedom Technique.

The Pros of the Emotional Freedom Technique

1. Simplicity and Accessibility

One of the biggest advantages of EFT is its simplicity and accessibility. Unlike many other therapeutic techniques, anyone can easily learn and practice EFT, regardless of background or experience.

Numerous resources available online, including videos and tutorials, guide individuals through the tapping process. This makes it a convenient tool for self-help and self-care.

2. Stress Reduction

EFT is effective in reducing stress and anxiety. By tapping on specific acupressure points, EFT helps to balance the body's energy system and release negative emotions. This can lead to a sense of calm and relaxation, making it a valuable tool for managing everyday stressors.

3. Emotional Regulation

One of the key benefits of EFT is its ability to help individuals regulate their emotions. By tapping on specific points, EFT can help to release emotional blockages and promote emotional healing. This can be particularly beneficial for those struggling with trauma, grief, or unresolved emotional issues.

4. Versatility

EFT can be used to address a wide range of emotional and psychological issues. Whether it's anxiety, phobias, cravings, or limiting beliefs, EFT can be tailored to suit individual

needs. This versatility makes it a valuable tool for therapists and individuals alike.

5. Non-Invasive

Unlike some therapeutic approaches that involve reliving traumatic experiences or delving deep into the subconscious, EFT is non-invasive. It does not require individuals to share their deepest secrets or rehash painful memories. Instead, it focuses on the present moment and the specific issue at hand.

The Cons of the Emotional Freedom Technique

1. Limited Scientific Evidence

While there is anecdotal evidence supporting the effectiveness of EFT, there is limited scientific research to back it up. Some studies have shown positive results, but more research is needed to establish its efficacy as a therapeutic technique. This lack of scientific evidence can make it difficult for some individuals to fully embrace EFT.

2. Self-Responsibility

While EFT can be a powerful tool for self-help, it also requires individuals to take responsibility for their own healing. It is not a quick fix or a magic cure-all. It requires consistent practice and a willingness to address underlying emotional issues. This level of self-responsibility can be challenging for some individuals.

3. Emotional Intensity

For some individuals, tapping on specific acupressure points and focusing on emotional issues can be emotionally intense. It may bring up strong emotions or memories that can be overwhelming. It is important to approach EFT with caution and seek support from a qualified professional if needed.

4. Not a Substitute for Professional Help

While EFT can be a valuable tool for self-help, it is not a substitute for professional help. Individuals with severe mental health issues or trauma should seek support from a qualified therapist or counsellor. EFT can be used as a complementary tool alongside professional treatment.

5. Individual Variability

Like any therapeutic approach, the effectiveness of EFT can vary from individual to individual. What works for one person may not work for another. A trial and error approach may be required to find the right approach and tapping sequences that resonate with each individual.

Explore More on Awaken Happy Life


The emotional Freedom Technique (EFT) has its pros and cons. It offers simplicity, accessibility, stress reduction, emotional regulation, and versatility. However, it also has limited scientific evidence, requires self-responsibility, can be emotionally intense, is not a substitute for professional help, and may vary in effectiveness from person to person.



Vicky is an experienced holistic writer and coach who inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.


The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.


bottom of page