top of page

Ultimate Guide to Work with Energy You Should Follow Today

Everything is energy and it has been known since ancient times. Now people come back to their roots. Learn how to work with energy today.

Work with energy can be done in the mountains


The Most Common Questions Concerning Energy

Today I have decided to give you a blueprint of work with energy. I will answer some most common questions sent to me by the readers of Awaken Happy Life. Before you start doing the job, learn some facts about energy.

1. What Is Energy in the Universe?

Actually, it is everything. You can use it to create happiness, health, love, wealth and many more. The secrets of working with energy were known from the beginning of mankind.

However, religions, including the Catholic one plus academic science where only the material world matters, have depleted people of this knowledge. We have simply forgotten what energy really means and how to work with it.

But the good news is that in the last century, scientists such as Albert Einstein and quantum physicists have confirmed again: "We and everything around us is pure energy at various vibrations." Moreover, they proved that you could work with it because energy cannot just disappear, it is transformed into another form of energy.

2. How Does Energy Manifest In Life?

It cannot simply disappear but is turned into another form of energy. Hence, every thought, emotion, word, deed, intention, expectation, and attitude affects our reality, they are a bundle of energy that builds our future.

Moreover, it was discovered that there is no such thing as a pure experiment. The researcher's attitude influences the effect, which means that everyone has the reality they believe in.

For example, when meeting someone, we sometimes get the impression of living on two different planets because everyone has their truth.

It is also worth remembering that everything is connected in the field of energy as a collective, constantly affecting each other. It has been proven, for example, that crosswords are solved more easily in the afternoon and evening than in the morning.

Then more people sit down to do this, which makes the field float collective wisdom and concentration.

Quantum physics shows what the ancients knew perfectly – the world is not constant and unchanging, it is fluid and constantly creates a field of individual and collective thoughts, emotions, and intentions.

Recommended reading: How To Remove Energetic Hooks

3. How Can You Practise Energy Work for Healing?

If you spread your body into the first factors, you will eventually get to subatomic particles, which are pure energy. Our body is a physical world, created to experience what our thoughts, wizards, and initiators have created, but cannot experience. Our spirit permeates both.

gratitude quote

How to translate this into our physical health? Well, our thoughts and attitudes affect our health.

The ancients knew that physical illness should be spread over the first factors and treated with more than just fever or wound dressing. The world of thoughts, psyche and feelings was linked to the physical world.

Today, even the staunchest partisans of science and traditional medicine admit that the patient's attitude affects the speed of recovery.

Emotions are vibrations with high or low frequencies, hence, for example, the more joy, gratitude and love in us, the more life energy, well-being, faster recovery and fewer diseases. High-vibration energy promotes the creation of dream reality, health and harmony.

4. What Do Vibrations Have in Common with Energy Work?

The answer is "a lot", simply because if your vibrations are low, they manifest in negative beliefs, thoughts, and emotions, such as fear, anger, sadness, in other words, unhappiness.

Of course, it's not about being constantly positive. Emotions are human, we have the right to them.

If we are careful enough, we will allow them to pass through each other quickly and naturally transform energy blockades or, for example, a flood of anger into peace and energy to act.

We have worse days, more difficult situations, and temporary crises and it is okay

But the question is how we live every day, and what thoughts, intentions, and emotions we exude.

Are we creating a better world, or are we locked in a tight cage of pain, anger, grief, poverty, and hostility, and we are watching such effects in the outside world?

In medicine, we are slowly returning to the holistic view of curing diseases. Body and spirit are reunited.

You yourself can recall life situations that can induce various thoughts and emotions, positive or negative. For example:

  • losing your job,

  • the death of someone important,

  • getting married,

  • having a child,

  • fulfilling a dream

It is not always obvious if positive or negative emotions and thoughts are present. For example, having a baby can bring both lots of joy and stress. The same applies to getting married or fulfilling your dreams.

These emotional and mental states emotional states last for a long time, and thus your energy has a huge impact on your life. Also, do not forget about collective energy. called egregore.

When you enter a room full of people, depending on the situation, you immediately feel group energy – good mood, joy, excitement, fear, sadness, or stress.

How Can I Start with Energy Work?

Here are some simple steps to take to learn energy work. The topic is very broad and even a couple of websites or books are not able to exhaust it. I have selected the most basic, simple tools to use for energy work.

1. Take Responsibility for Your Life

It is you who choose your thoughts and maintain the emotions that dominate you, and this affects your reality. The greater the intensity of negative energy, the greater the likelihood of the manifestation of some physical or mental problem.


2. Raise Your Vibrations

Also, your energy surpluses in some places, and deficiencies in others, and your lack of life and internal balance translate into energetic chaos, energy blockages in the body and dysfunctions.

Energetic healers can see it in themselves and in patients - disorders of energy, diseases and blockages. They can also hook up to and treat a source of positive energy, purify energy, and remove blockages, which affects the healing effect.

You too can do it. You do not need any gurus because you are energy and creator. Start consciously creating your reality and learn to move to higher vibrating states.

Similar attracts similar – the more positive energy you have in you, the more positive circumstances, people, prosperity, love, and peace in life.

Since nothing is lost in the universe and everything is transformed, decide to actively lift your vibrations to change your life and enjoy health.

Raising Vibrations. A Quick Guide

  • Turn on your favourite music and dance.

  • Sing mantras.

  • Go out into nature and delight in the world, focus on every sense now.

  • Hug a loved one.

  • Laugh. Smile. Use guided meditations.

  • Keep a gratitude log by writing down a minimum of 5 things you're grateful for each evening. Start the day by reading these records!

  • Breathe consciously and repeat positive affirmations to yourself, for example, I am safe, I am filled with light and love, I am calm, I am filled with joy, and I live in lightness and abundance.


Find a quiet place and make sure you have the right conditions so that no one bothers you. Sit back, close your eyes, and focus on your breath. Take a few deeper breaths with the intention of relaxing the body.

When you are ready, breathe naturally, but with every breath and exhale, repeat the word love aloud.

Feel the energy of the word and let it fill each of your cells and then radiate from inside you to the outside.

Become that word, breathe it and see you become calmer, more relaxed, happier and full of love from moment to moment.

Your life is in your hands. You decide how you want to feel, how to live and what beliefs to follow daily.

Choose what supports you, lifts you and fills you with joy, love and peace. At the core of your being, you are pure light – remember this.

Recommended reading: 7 Ways to Strengthen Your Aura 

3. Practise Meditation to Boost Energy Work

It is probably the most efficient form of working with energy, not only for you but also for other beings. Raise your vibrations with the help of these beings and create your new life.

Let's meditate together

Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.

More about meditation

4. Work with Your Subtle Bodies

I mean the physical and astral bodies. Apart from meditation, you can do exercises that increase your awareness of the energy you send and receive. Start by working with your hands and feet.

In A Nutshell

Today I have answered some questions concerning conscious work with energy. High vibrations and having an intention are a must. Use the tips in your everyday life and observe how it is changing for the better oner. Good luck.



Vicky is an experienced holistic writer and coach who inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.


The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.‍


bottom of page