The world is going through a transformation and the frequency of the Earth is rising. Climatic changes are seen from the window. Can meditation help us survive and welcome the Golden Age?
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How To Transform the World by Meditation
You might doubt how we can transform the world just by meditating. It might seem impossible to stop the climate crisis of the current challenge of coronavirus. You can notice that the current monetary system is shaking, and people do not know what to expect.
However, there are some facts which show that we have a big influence on something. Let me mention two of them and back them up with the words of famous people:
"What we think, we become." - Buddha
“Watch your thoughts, they become your words.
watch your words, they become your actions.
watch your actions, they become your habits.
watch your habits, they become your character.
watch your character, it becomes your destiny.”
Lao Tzu
The Power of Thoughts
I have also written an article about the power of thoughts. You can find some evidence of how your thoughts transform the Universe. Each thought manifests so that thinking of positive transformation on the Earth will create it.
More reading about the mind and thoughts:
The Power Of Faith During Meditation
"Your hardest times often lead to the greatest moments of your life. Keep the faith. It will be worth it in the end."
“Faith. It’s all about believing. You don’t know how it will happen. But you know it will.” - Anonymous
“Faith. It does not make things easy; it makes them possible.” - Anonymous
Beliefs relate to faith. You are convinced that something is possible or not. In order to transform the world and your life, you need to believe that it will happen.
How To Practise Meditation
Now the time has come to tell you about the meditation process.
However, before you even think of meditating, check if you are ready. Here are some cases when you had better learn more about meditating before starting.
you question the efficiency of meditation.
you are under the influence of dark forces (pledges etc.),
and you have malevolent intentions.
Now the time has come to meet the process of meditation thoroughly:
1. Prepare Externally
You cannot meditate successfully without the right preparation. Your physical space, mind and soul must be in alignment. Let's start with the physical aspect of meditation:
Find a place where no one will disturb you
It means turning off your phone or the radio/TV, and communicating to your family that you do not want to be disturbed. You do not want their energy to block the meditation process - mentally or by making noise.
However, you can turn on a piece of relaxing music, often associated with Solfeggio, 432 or 528 Hz frequencies. Here is an example:
Take a comfortable position
Sitting or lying in an uncomfortable position will drain you from the precious energy that you could use during meditation for your benefit and the world transformation lie do.
Also, bending impedes or slouched posture impedes the energy flow, blocking your chakras.
So, what are the best positions during mediation? I will describe two kinds of sitting and one lying positions
1.1 Sitting Positions
If possible, try not to lean against the back of the chair. Scooch to the middle of the chair. You can also place a cushion or folded blanket under your sitting bones to tilt your hips forward.
Putting a pillow behind your lower back supports so that you keep your back naturally straight and your head and neck aligned with your spine.
The second way of sitting includes cross-legged on the floor. Sit on a cushion or a folded blanket so your knees are lower than your hips. In the case of sitting on a hard floor, a rug or blanket under your feet will cushion your ankles.
You can also lean against the wall or a sturdy piece of furniture. Put a soft pillow or two behind your lower back to make sure your spine is straight, and in an upright position.
If sitting cross-legged bothers your knees, stretch your legs out in front of you.
1.2 Lying Position
In this case, you just lie down on the floor, bed, or any flat surface, with your spine straight. Place your hands on the side of your trunk or on your chest. Keep your legs connected or apart if you wish.
2. Prepare Your Mind
We usually experience a train of thoughts and mindfulness only happens occasionally. To meditate successfully, you need to calm down your mind and focus only on one thought. Therefore, command your mind by saying,
I am calm and relaxed. My body is resting together with me. All doubts, blockades, and worries are flowing away. My energy is only focused on the light which will guide me to happiness, health, and wealth - Awaken Happy Life
You can also count down from 100 to 1. This method is used during hypnosis but can also be helpful here. Your goal is to focus on one thought only and travel with this thought.
3. Prepare Spiritually
Once your mind calms down, continue preparation for your meditation by visualising that you are in a beautiful place, liked and safe.
It can be the beach, forest, meadow, or garden. The choice is yours. The goal is to relax emotionally - feeling safe and comfortable to connect with your soul.
4. Practise Meditation
You can do it in two ways: visualising or saying aloud. In the first case, you visualise the stages of meditation that transform your life and the world. However, not all people have the skills to visualise. then say slowly what will be presented during meditation. Now let's meet the basic stages of meditation.
Cleansing Negative Energy
You cannot transform the world or your life without cleansing from negative forces. Just imagine that you reach the waterfall and go under it. Water cleanses all your energetic impurities.
You can name them: hexes, maledictions, spells, hook-ups, negative thoughts, blockades, thought forms and all other negative influences. Feel like it is happening. Give yourself some time to soak in the cleansing process. In the case you find it hard to visualise, say:
I am under a beautiful waterfall. My body, mind and soul are being cleansed from hexes, maledictions, spells, hook-ups, negative thoughts, blockades, thought forms and all other negative influences.
Instead of the waterfall, you can visualise the Divine White Light, dissolving and burning all your physical, mental and spiritual impurities. Again if you cannot visualise, say.
My body, mind and soul are being cleansed by the Divine White Light.
Acting During Meditation
Now you can do many things to transform yourself and the world. In each case, visualise the issue or describe the process with faith. Remember that your meditation will not be efficient if you disbelieve in and question the process.
Now I will give you some examples of things that you can include in your meditation:
Healing
Visualise yourself in the meadow, on grass or in a pond full of green water. You can also choose a tree. Feel the energy of these places, and notice how it is transforming the energy of sickness in your body.
You can also invite other people to be cured (and earlier cleansed by the water of the Divine White Light.)
This stage of meditation can have many options. You can use the Divine White Light to burn all the negativity over your home, the whole town/city or even the Earth. A big bin full of the Purple Divine Light is another example.
You are putting all the negativity. e.g. this from mind control to this bin and burn it with the Purple Divine Light. To express it in words, you can say:
I am dissolving all the negative energy of my space, town/city, country, and the Earth. I am burning it with the Divine Purple Light.
These are only two examples of what you can do during meditation. Transformations of the weather, monetary system, and life values are also possible and I will do that all with you during my Saturday meditation.
Click here and learn to recharge your batteries with the energy of Mother Earth - the article continues below:
Recharging Your Batteries
Sometimes you just need more energy. Practising meditation is work so some boost of energy is needed. You may even fall asleep during the process. there is nothing wrong with it. Just your soul and body need some rest.
However, if you are awake, visualise yourself being on the beach and charging with the energy of Mother Earth - the Sun, water, wind, and earth. Also, in this case, you can describe the process by saying,
I am charging my body, mind and soul with the energy of the Sun, water, wind and earth. - Awaken Happy Life
5. End Meditation
Once you have charged with the energy of Mother Earth, end your meditation by counting: 3 - 2- 1 and open your eyes. Then visualise standing firmly on the ground so that your chakras are closed, and you are grounded.
When to transform the world and yourself through meditation? You will find the answer in my next article.
Let's Meditate Together
Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.
More about meditation
· 6 Most Dangerous Mistakes During Meditation
· The 6 Mistakes Made During Meditation And How to Fix Them
· 5 Ways to Overcome Challenges During Holistic Meditation
· 8 Cases When Holistic Meditation Is a Must
In a Nutshell
Today you have learnt how to transform the world and your life through meditation. Prepare externally and internally, find the memory of when you felt happy, cleanse your energy with a waterfall and then practise the main part of mediation. In the end, charge with the energy of the Sun, water, wind, and earth. Good luck. With love,
Vicky
About
Vicky is an experienced holistic writer and coach who inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.
DISCLAIMER
The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.