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Balancing Chakras Manually: Your Ultimate Guide to Follow

Chakras can be balanced in many ways. However, not all these tools are efficient enough. Learn the truth about balancing chakras by manual techniques and how to apply them.

Chakras can be balanced well with plants


What Are the 3 Less Known Truths about Chakras?

It is not enough to learn the names and locations of chakras. It is not enough to stimulate them with affirmations or visualisation. What else is important? I will give you answers to the three least known issues concerning chakras. Here they are:

1. Can Healing Chakras Heal Diseases?

Some people say that it works. Each chakra is responsible for some parts of the body.

However, affirmations and good intentions will not be enough if you constantly poison your body with negative thinking or toxic food (I mean anything that contains any ingredients harmful to your body).

Manual healing may also fail but at least it stimulates your energetic centres physically, letting toxins be eliminated.

Hence, remember: to practise body and mind cleansing while working with your chakras. Otherwise, you will not heal them.

Further reading about mind and mental health:

2. Can I Work on One Charka or Do I have to Do It with All of Them in One Go?

Healing one chakra thoroughly may not be enough to improve your physical, mental and emotional life. However, there is one exception: the root chakra. If it does not function properly, no methods will work to heal other chakras. You know that when a tree has been cut, it can rebuild and start growing again, provided that this tree will not dehydrate and has got healthy roots.

The same applies to humans: blockades will impair your happy life, but damaged root chakra will bring complete disaster and eventually, death.

3. What Element Can I Use for Healing Each Chakra?

Each of the seven chakras needs a different element to be healed. Using the proper one, healing will be more effective. If you combine the right element with other forms of balancing, the healing process will accelerate. Learn what elements are needed to balance each chakra:

  • Root chakra - earth

  • Sacral chakra - water

  • Solar plexus - fire

  • Heart chakra - air

  • Throat chakra - ether

  • Third eye chakra - light

  • Crown chakra - energy

So work with the root chakra lying on the grass or the beach, balance the sacral one by swimming and having a bath, heal the solar plexus by sunbathing and so on. Then your intentions will become real.

Before You Begin Manual Balancing of Chakras

Read the next couple of paragraphs below before starting work using any technique for balancing your chakras. This will protect you from disappointment and extra hurdles on the way to balancing.

Energy Blockages

In the human body, we have seven main chakras. They are energy centres that draw life-giving energy (chi). Everything in the Universe is energy on the move.

Unfortunately, sometimes there is a blockage of the flow of energy in our body. This can only apply to a specific chakra or the entire energy system.

Fortunately, elementary but effective techniques will help you remove blockages. Energy is everything that surrounds us. It is also an indispensable fuel for all kinds of life and the healthy functioning of our bodies.

Each of us was born with a certain amount of chi energy. It equips our body, every cell and organ. As a result of various life processes, energy is lost for us, but at the same time we take it along with food, the energy of the Sun, the Earth, or from the air through breath.

How Can Blockages in Chakras Manifest in Our Life?

Blockages in chakras manifest themselves through all sorts of diseases, emotional problems, and failures in life. They also affect the generally accepted energy for life, motivation, and the resource of life forces.

They create a sense of insecurity, inhibit creativity, or prevent a happy life. Learn the most common problems arising when your chakras are imbalanced. Take your journal and write down all the symptoms that concern you. Be honest with yourself here:

  • Root chakra - problems in the legs, feet, rectum, tailbone, and immune system. Stress about money and financial security.

  • Sacral chakra - Inability to express emotions and desires, sexual, urinary and endocrine problems.

  • Solar plexus chakra - Inner criticism and low self-esteem, digestive problems, pancreas and gallbladder issues, chronic fatigue.

  • Heart chakra - asthma, arm and wrist pain, over-loving to the point of emotional suffocation, jealousy, and bitterness, fear of being alone.

  • Throat chakra - thyroid issues, sore throat, deafness and tinnitus, fear of being out of control, problems with expressing yourself.

  • Third eye chakra - headaches, eye strain, moodiness and stubbornness.

  • Crown chakra - rigid thoughts, brain issues, constant fear of alienation.

After having listed the symptoms of unbalanced chakras, address them. Firstly, detox your body, mind and emotions with the intention of cleansing your chakras at the same time.

You can use meditation as the initial tool, but remember that it will be only a temporary remedy to start working with chakras.

Then create new habits which will help you to balance your chakras more efficiently. After some initial cleaning, you can start working with your chakras.‍

What To Do Before the Manual Balancing of Chakras?

Create new habits. Chi's vital energy is exhausted in many ways. Before you start balancing your chakras manually, check for these energy leaks:

  • The consumption of alcohol and other stimulants.

  • Eating highly processed foods or products rich in white sugar and gluten, wheat.

  • Shallow breathing and/or lack of access to fresh air.

  • Cutting off your feet from the ground – naturally provides your body with new energy.

  • Too little or bad quality (e.g., interrupted) sleep.

  • Haste and rush of thought.

  • Hard work and not enough rest.

  • Lack of physical exercise.

  • Negative thoughts and communication geared towards complaining.

  • The environment of people who are pessimistic about life is focused on failures and negatives.

  • Inhibition of emotions or subconscious storage of various traumas in the body and psyche.

  • Mess around and hamstring objects – they also have energy, and each thing has its own vibration.

How Can You Prepare for Balancing Chakras Manually?

If you have noticed any of the traits in your life, plan and resolve to fix them before balancing chakras manually. For example:

  • detox your body and eliminate gluten, sugar, processed food,

  • work on your breathing,

  • do more exercise,

  • eliminate negative thoughts and vent negative emotions,

  • slow down,

  • clean your space and remove the objects generating negative energy.

  • cleanse your aura.

every creature has chakras

How to Heal Chakras Manually?

Now you know what to avoid and what changes to make to your life. However, you need to start the energy already found and release the resulting blockages. Here are two techniques to effectively unlock the energy flow.

1. EFT method

In other words, it is the technique of emotional freedom, classified as meridian therapy. Its main assumption is that any emotional problems come from disorders in the energy system.

We remove the blocks when tapping specific energy points, in this case, they are the points located in the seven basic chakras.

Using EFT, focus mentally on a specific problem, such as fear or insecurity. EFT method can be used for unlocking chakras in a few steps:

  • Tap the chakra placement points with your index fingertips and the dominant middle hand (right hand when you're right-handed or left-handed when you're left-handed).

  • Tap each chakra nine times with a decisive move, while maintaining its delicacy. Start with the highest crown chakra and go one by one down to the root chakra, tapping each one nine times.

If you are not sure where the chakras exactly are, here are some hints:

  • Root chakra - at the base of the spine between the anus and the genitals.

  • Sacral chakra - at the lower abdomen, about four fingers below the navel.

  • Solar plexus chakra - above the navel at the solar plexus (between the navel and the bottom of the rib cage).

  • Heart chakra - in the heart region.

  • Throat chakra - at the base of the throat, coinciding with the thyroid gland.

  • Third eye chakra - in between the eyebrows, above 1 cm above the eyebrow.

  • Crown chakra - at the crown of the head.

2. Manual Methods

I will present you with one of them now. It needs some practice, but you can quickly grasp this technique and use it to your advantage. here are the steps to follow:

  • Find a safe space where no one will bother you.

  • Express your intention to harmonize all chakras.

  • Take a few minutes to consciously breathe, calm down and ground.

  • Immerse yourself in the present by postponing everyday matters for later. When performing harmonization, keep your hands directly on the body or within a few centimetres of it.

  • Place one hand on the base chakra and the other on the sacral chakra. Keep your hands until you feel the need to move on. This should last no less than a few minutes – intuitively you should feel the energy balance in these places.

  • Then transfer your hands from the base chakra to the sacral chakra and the other hand to the solar tangle chakra.

Repeat the action of holding your hand until you feel energy balance. In this way, walk your hands in turn through all the chakras. Once you have finished the whole process, allow yourself a moment's rest. Feel the nuances in the body and enjoy the feeling of harmonized energy.

After exercise, it is worth drinking still water to replenish the liquids that will help in the flow of energy. These simple exercises and tips will help you achieve energetic harmony in chakras.

Harmonised chakras will allow you to live to the fullest, enjoy every day, more easily fulfil goals and dreams, and have more vitality. Good mood, health, abundance, and great relationships will become your daily routine.

Combining Various Methods

Manual balancing of chakras will be more efficient when you combine this method with other ones. Some of them have been already described on my website:

Balancing Chakras by Affirmation and Massage

While massaging your chakras, you can chant affirmations and mantras corresponding to a given chakra. Here are some examples of affirmations healing each chakra:

  • I love and I am loved unconditionally. - for the heart chakra

  • I am safe and protected. - for root chakra

  • My body, mind and soul relate to the Universe. - for the crown chakra

  • I am self-confident and believe in myself - for solar plexus chakra

  • My creativity is unlimited and abundant - for the sacral chakra

  • Every situation is an opportunity for growth. - for third eye chakra

Affirmations, Music and Massage

Add some uplifting music, raising vibrations, to amplify the process of healing chakras. Use the tracks with special frequencies like 432 Hz, 528 Hz, and Solfeggio.

Meditation and Manual Healing

You can just hold your hand at a given place where your chakras are. While sitting, the root and sacral chakras are easy to access. while lying on the bed, grass or the beach is beneficial for the rest of them. After touching the chakra, you are going to balance and start meditating.

  • Close your eyes and calm down your mind to connect it with your body and soul.

  • Move, spiritually, to the place where you feel loved and safe.

  • Cleanse your aura, mind, and body under a waterfall. Visualise each chakra being illuminated by pure water combined with Divine White Light. Let the water balance your sacral chakra.

  • If you want to balance other chakras, go to the meadow during a windy day and lie on it (the root and heart chakra).

  • Connect with the source by surrounding with a Divine White sphere of Light (third eye)

  • Bask in the sunshine (solar plexus chakra)

  • Connect with the Universe (crown chakra)

  • Use Divine Radio Waves to balance your throat chakra.

  • After you have finished, charge the first four chakras again going to the beach.

Let's meditate together

Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.

More about meditation

Meditation and Crystals

Putting a crystal on a given chakra can also help. You can massage this place with the crystal corresponding to a given chakra. Clear quartz is good for the crown chakra while hematite works with the root chakra the best. Once you have put the crystal on a chakra, start meditating (see the description above). Other crystals that you can use for the remaining chakras:

  • Sacral chakra - agate, moonstone

  • Solar plexus - citrine, tiger's eye

  • Heart chakras - rose quartz

  • Throat chakra - turquoise

  • Third eye chakra - amethyst

In a Nutshell

We all want to enjoy healthy chakras and live life to the fullest. Remember though that working with chakras is not a one-time job. Regular practice is a must. Use EFT or rituals to strengthen these important energetic centres every day and combine manual healing with music, meditation, and affirmations. Good luck. With lots of love and light,



The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.‍


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