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6 Tested Ways to Kill Negative Energy from Your Life Instantly

One of my readers asked me a question: "How to liberate from negative energy?" As the topic is very important, today you will learn how to dissolve bad energy in practice.

Looking at the sea will dissolve negative energy


What Is Negative Energy

Before you learn how to free up from negative energy, let me write a couple of words about this term.

Format into the quote: According to Wikipedia, "negative energy is a concept used in physics to explain the nature of certain fields, including the gravitational field and various quantum field effects.

In more speculative theories, negative energy is involved in wormholes which may allow for time travel and warp drives for faster-than-light space travel."

I will not be writing about gravitational negative energy, but the quantum energy here.

Quantum energy teleportation is a quantum protocol which transfers locally available energy from one subsystem of a many-body system to another in an entangled ground state by using local operations and classical communication (LOCC).

David Hawkins

As you see, negative energy can affect your physical, mental, and emotional life. Sir David Hawkins, M.D., PhD was one of the fathers who described this process on a mental level. He was a nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer.

The uniqueness of his contribution to humanity comes from the advanced state of spiritual awareness known as ” Enlightenment,” “Self–Realization,” and “Unio Mystica.” If you want to learn more about David Hawkins, check the link placed in this paragraph.

Dr Hawkins entered the field of medicine to alleviate human pain and distress, and his work as a physician was pioneering. In 1973, he co-authored the groundbreaking work, Orthomolecular Psychiatry with Nobel Laureate chemist Linus Pauling, initiating a new field within psychiatry.

The Symptoms of Being Affected By Negative Energy

Now learn how to detect that you are affected by negative energy on the physical, mental, emotional, and spiritual levels. Here are some symptoms:

  • seeing bad energy in others - expecting that they are wrong, will have hurt you etc.

  • your living space is complicated - untidy, cluttered, and unwelcome to visitors. I mean all your areas of life as your "space", work, relationship, physical space and even health.

  • comparing to others - who is better and what to do to match them

  • having a too hectic schedule - being too busy, overworked, but also disorganised,

  • depression or/and other mental illnesses,

  • being highly emotional,

  • negative thinking and self-talk,

  • spending too much time in a virtual world, e.g., on Facebook.

How To Liberate from Negative Energy

There is only one thing that you need to do to liberate from negative energy: LET IT GO ON ALL LEVELS - physical, emotional, mental, and spiritual.

Imagine a new life, full of effortless success, insult- and anger-free, where gratitude is a habit. Love, joy, win-win solution for conflicts and happiness exist.

IT IS POSSIBLE once you stop hoarding negative energy and focus on positivity in your life. It does not matter that some people will ridicule you, or become hostile or stubborn. Your space, and aura radiate with self-love and high vibrations.

Letting Go

Letting go of negative emotions and energy of all kinds is like shedding a heavy backpack and releasing tension and discomfort. Easiness, relief and the feeling of freedom and happiness emerge.

Fury, fear, and the feeling of being attacked vanished instantly and you feel free and happier in a way you have not expected. Think what would happen if you felt so free at any time and at any place in your life and your feelings never hinder you.

The Liberation Technique is fast and its impact on you can be significant. At first, you might think it does not work in your case while your friends educate you on how powerful it is.

Why? because if you liberate something, it vanishes from your subconscious mind and you stop thinking, talking about it and acting according to this fear, anger or other negative emotion. You are just a different person.

To monitor your progress, record your achievements writing them down in a diary or a notebook. It also helps to overcome the resistance created by the thought "It doesn't work." Then investigate your diary and recall what you have just achieved.

Further reading about vibrations:

How to Liberate Negative Energy in Practice

Now let's come to the point. Here are the techniques which will help you to liberate yourself from negative energy:

1. Become Aware of Negative Energy

Feel the emotion, never hide it, and keep in contact with it. However, do not focus on this emotion for too long.

2. Do Not Make Changes

Let yourself for a free flow of this emotion which means its acceptance.

Instead of denying, focus on the energy within this feeling, i.e., allow feeling without resistance, without the attempt to channel it, without blaming, condemning it for anything and without being afraid of it.

3. Let It Go

It means that you release and let go of this emotion, without any alternations. Also, let go of all the resistance which creates blockades to the liberation process.

When you give up resistance, this emotion will transform into something with milder symptoms. Again, feel it, eliminate resistance, and let the emotion go.

4. Ignore Your Negative Thoughts

While letting the energy of emotion go, never focus on your thoughts, eliminate them. Thoughts never end, but when you focus on them, they accelerate and multiply. Your thoughts are your mind's rationalising, which is trying to explain the presence of emotions.

5. Meditate

Why not dissolve negativity with even a short holistic meditation? try it when lying down in a peaceful place.

Let's meditate together

Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.

More about meditation

6. Feel Easiness and Happiness

Having been liberated from the negative energy of a given emotion, you start feeling as if being high on drugs.

It happens because the reason for your negative emotion lies in the accumulated tension, hidden within it.

This tension puts pressure on you and often manifests as intrusive thoughts which are the pretext created by your mind. If you also let your mind, go, all the thoughts connected with a given emotion will disappear and it means the end of the problem.‍

In a Nutshell

Today you have learnt how to liberate the negative energy accumulated within emotions and thoughts. The main steps of the process include becoming aware of the problem, feeling the emotion as it is, let the emotion and the thoughts go. Good luck with keeping your mind, body, soul, and heart free from the negative energy of difficult emotions.



Vicky is an experienced holistic writer and coach that inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.


The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.


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