We all know that spiritual energy is very precious. However, this kind of energy is often robbed by entities, energetic vampires, and negative people. Learn how to recharge it efficiently.
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Your Wonderful Body
Your body consists of some paths for the energy which flows and feeds all the cells. In the case when one or more of these paths are blocked, you can feel tiredness, weakness, and irritation.
The adverse effects of blocked energy paths may cumulate so that your body and mind's health deteriorates. You become more sensitive to pain, the influence of society or any bad strange energies. Your life vigour will also disappear.
Your Physical Body
Every day your body starts a massive number of processes to keep it alive and fit. You, as well as other people, have the gift of inner self-healing. Your body repairs itself after an illness or injury. When you are sad or cry, your mind and heart are trying to soothe you.
Our body is an excellent artwork. However, this incredible machine requires a balanced diet, hydration, care and often protection, not only from external injuries. Exercise, fresh air or sleep helps you maintain physical health and excellent fitness.
Your Spiritual Body
But you have also got the immaterial part of yourself and it cannot be ignored. This part of yourself also needs feeding and care which helps you to maintain your etheric body in perfect condition. What to write more, you need to take care of your spiritual health because otherwise, whole health is impossible.
We often neglect or even ignore, the immaterial, spiritual care, not appreciating the abilities and energy of our body and soul. The spiritual energy controls your intuition and helps with connecting to something bigger than you. It is our internal compass that guides the decisions made throughout our life.
This compass will indicate to you when your energy level is insufficient. Be careful and watch them as in this way you will be able to fix the problem instantly. Otherwise, they will become more serious and lead to significant disorders.
Further reading on spiritual growth:
How To Recognise Energy Deficiency
I will list only some, not all the symptoms because even one of them indicates an energetic imbalance. Here they are:
lack of enthusiasm and joy, even after your goal achievement,
the feeling of alienation,
the bigger urge to stay alone,
sudden cases of tiredness, sickness without a reason,
lack of motivation for any activity,
a feeling of constant anxiety, and fear, without the real source.
If you, despite sound sleep, a balanced diet and rest, still feel some of the symptoms listed above it means that it is not your body, but your soul that needs rest.
6 Simple Steps to Recharge Your Spiritual Energy
When you feel spiritually exhausted, try a simple, but powerful method which does not require any skills or tools. Using such a "healing procedure" is an efficient way to recharge your spiritual energy.
Step One. Find a Quiet Place and Breathe Deeply
Finding a quiet, undisturbed place is the first step. No roommates, family members, or noise are supposed to disturb you. They usually carry a mix of energy, not necessarily positive and can infect you with this cocktail, especially when you are weak. It should also be a place where you like spending time.
Next, sit straight on the chair or lie down comfortably on a flat surface. Then, cleanse your mind and cut it from all the daily worries, problems, and chores. Next, close your eyes and take five deep breaths. Be sure that your inhalations are deep, and felt in the abdomen, not only in your chest.
Step Two. Praying Position to Boost Your Spiritual Energy
While breathing deeply, set your palms for the praying position. Next, gently press your palms to each other, with a stronger pressing of your fingertips. Raise your joined hands and touch the middle of your forehead or the third eye. Then, leave your connected hands down near your heart chakra area. This trick will stimulate both chakras.
Step Three. Rubbing And Heating
After having done the deeds described in Step Two, rub one hand into the other so that it will generate some warmth. Next, place your heated right hand on your heart and the left on your navel. In this way, you will charge the heart and sacral chakras.
Step Four. Visualise
While lying with your eyes closed, start visualising the healing white light coming out from your palms, flowing to the exhausted body and soul. Next, visualise the light moving upwards from your toes through your body to the tip of your head.
This light is going through each part of your body, each cell and piece of tissue, while healing all the cells, organs and your soul, repairing and strengthening your weak aura, and charging all the chakras. You can even visualise the precious light radiating from your body, creating a protective coat around you.
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Step Five. Remain To Charge Your Spiritual Energy
Remain in this position (lying with your eyes closed) until the moment when you feel enough light and energy. The length of the session will depend on how much your body and soul are exhausted. When you are ready, please open your eyes, take your palms from your body and shake them gently forward. Next, get up slowly, shake all your limbs, and stretch so that your circulation will kick out, moving blood to each cell of your body.
Step Six. Drink Water
After your energising session, drink a big glass of water to hydrate your body. You need to be vigilant to dehydration throughout the day after recharging your energy. A short walk is also advisable.
To achieve satisfactory results, while totally exhausted, repeat the session daily for seven consecutive days. Your palms will instantly charge you with spiritual energy. It is also a quick remedy for healing and rebuilding your body. Remember that healing power is within each being, also you.
Further reading on energy investment:
Practise Meditation
When you connect to the Source and Higher Beings, your spiritual energy is empowered by them. Also, cleansing negativity under the waterfall or with White Divine Light stops all energy leaks. At the end of the meditation, while charging with the energy of the 4 Forces of nature on the beach, you gain a full level of any kind, not only spiritual, energy. Read a quick guide on how to meditate.
Let's meditate together
Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.
More about meditation
In A Nutshell
Today you have learned how to recharge spiritually. Sessions also help to heal the body. You need to follow the six steps: find a place where no one disturbs you and relax, take a praying position, rub your hands against each other, visualise and after the session, drink plenty of water. Good luck. With lots of love and light,
Vicky
About
Vicky is an experienced holistic writer and coach who inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.
DISCLAIMER
The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.