Everyone asks the question "How to live longer?" There are many answers, and I will present you with a holistic point of view of how to make the most of your body, mind, and soul.
How to Live Longer
There are two steps to follow for living longer: stop harming your temple and improve your temple.
1. Stop Harming Your Temple
Firstly, stop doing the things which harm your body, mind, heart, and soul, described in the first part of this article. Now take a notebook. Look at the first part of this article again and list your "sins", i.e., the ways you harm your body, mind, heart and soul. Then commit not to do them again anymore.
Let me remind you of some of these "sins":
physical - lack of sleep, bad nutrition, incorrect posture, lack of exercise
mental - worry, rumination, negative thinking, and beliefs,
emotional - holding on to negative emotions
spiritual - hexes, hook-ups, serving the dark beings.
2. Rebuild Your Temple
Secondly, take some action to improve your physical, mental, emotional and spiritual health, in the shortest: change your life and yourself in particular.
You Can Live Longer Creating Your Healthy Body
For most of us, this category is obvious, especially when we do become ill. We all know what to stop doing (e.g. eating too much) and what to do more (e.g. doing exercises).
However, that is usually not enough. In the case of the physical body, we also need to cleanse it (colon, liver, kidneys, blood and lymph, bones and joints, and lungs). Never forget of the right sleep and as I wrote above, of doing physical exercises.
Breathing is also very important and you need to use your abdomen instead of your chest while inhaling and exhaling the air.
You know that doing exercises, especially the ones on strength, can even model your body. But you can also model your physical temple by cleansing it.
When you get shot of toxins, ill cells and tissues, and excessive fat, you become slimmer. The fat: muscle proportion changes, the percentage of healthy, new cells increases, you digest better and have fewer toxins.
Moreover, you can also create a new, healthy, cancer-free body by meditation and using other healing methods, like BSM or healing codes. I will write more about them in the future.
You Can Live Longer Creating Healthy Mind
Mental health is a big issue today. In many cases, mental illnesses are just the result of being unhappy because of negative thinking and beliefs. Hence, to improve your mental health, you do not only need to stop thinking negatively but plant as many positive thoughts in your mind as possible.
Further reading about mind and thoughts:
· Quantum Mind: 5 Ways to Make The Most Of It
· How to Make Your Mind Work for You
· Self-esteem. How to Boost It In 7 Steps
· How to Disarm the Worst Inner Critic
Each thought has a given kind of vibration that attract similar thoughts, people and circumstances. Therefore, it is critically important to watch your thoughts and beliefs, later manifested by your language and behaviour.
You Can Live Longer Creating Happy Heart
I have not written much about dealing with negative emotions so far. You can use affirmations, especially "PEACE - HARMONY - LOVE" plus all the appropriate ones for your heart and solar plexus chakras. Forgive and let the past go, inviting love, happiness, and joy to your heart.
You can also use writing and physical activity to release negative emotions, e.g. anger or shame. Go to the beach and scream as loud as you can. Throw some pillows using all your strength. Eat some steak or anything else which requires lots of biting.
In order to attract positive emotions, think loving thoughts, and create something inspiring (writing, painting, singing etc.) Help people in need and be generous with your time for your family, and friends, but also other people, e.g. some elderly ones in the neighbourhood.
You Can Live Longer by Healing Your Soul and Aura
First and foremost: keep high vibrations because then you will attract positivity to your life. High vibrations are crucial because you attract people with similar ones. So, if you want to live longer, stay with positive people and learn how to be a positive person.
Remember about regular cleansing of your aura with white sage, sea salt baths, meditation, and other tools. Go out for a walk, charge with the energy of the Four Forces of nature: Wind, Sun, Water and Earth, in the forest, cuddling the tree, wading in the sea, walking barefoot on the beach or grass.
Always wish other people well, even those who have hurt you. Remember that you never know the whole truth about them, why they behave in a particular way, and what is the purpose of their malevolent acts. Never forget about forgiveness and gratitude.
Further reading about aura:
· Aura Colour: How To Make The Most Of It
· 10 + 1 Facts You Must Know About Aura
· 7 Ways how To Strengthen Your Aura
· Raising Vibrations Of Your Home: How To Make It Auspicious
3. Change Your Behaviour
As you already know, negative behaviour shortens your lifespan. So what can you do to live longer? Here are some cases:
Appreciate your uniqueness and originality because everyone has got the energy of the Source within,
When someone makes you angry or other negative emotion attacks you - use breathing to restore peace and harmony. You can use the following affirmation, repeating it until your anger disappears,
PEACE - HARMONY - LOVE
This affirmation raises your vibrations, establishing peace, harmony, and love.
When somebody stings you or is aggressive, apart from saying the above affirmation in your mind, you can tell them,
You are a polite person, aren't you? Why then do you use the language of hate, swearing and insulting other people? Let's use the language of respect: "please", "thank you", "love", and "I apologise" instead.
Moreover, you can even say, joking:
Can I help you with anything?
When you spot a negative thought or energy in your aura or mind - put it in the bin and burn it with the purple light (check my article about it).
You can always transform negative energy, heal your temple and reverse the death clock by practising holistic meditation.
Let's meditate together
Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.
More about meditation
· 6 Most Dangerous Mistakes During Meditation
· The 6 Mistakes Made During Meditation And How to Fix Them
· 5 Ways to Overcome Challenges During Holistic Meditation
· 8 Cases When Holistic Meditation Is a Must
· How to Transform the World by Meditation
In A Nutshell
Today you have learnt what to do to live longer. In the shortest, take care of your body, mind, soul and heart, grow as a human being, raise your vibrations, think only positive thoughts, be generous and helpful, dealing with negative thoughts and emotions promptly. Good luck on your way to living longer. With lots of love and light,
Vicky is an experienced holistic writer and coach that inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.
The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any advice published on this website by the reader.