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12 Ayurveda Tools for Improving Your Mental Health

Mental health problems are very common nowadays. However, not many people know how to treat mental illnesses through Ayurveda. Learn it today.


Ayurveda for mental health works everywhere

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I have already written one article about Ayurveda and the 12 practices to use every day to stay healthy: Self-Healing: Practise 7 Plus 3 Habits to Make Every Day


Why Ayurveda Is So Effective?


• You Are Encouraged to Love Yourself.

• You Get a Greater Understanding of Your Place in Life.

• Toxins in the Body are Reduced.

• You Learn to Clear Up Energy.

• Better Health at a Cellular Level.

• Stronger Digestion.

• Reduced Stress and Greater Sense of Well-Being.


Ayurveda is a treasure trove of knowledge about the healthy and harmonious functioning of the body and mind. It brings concrete solutions to many health, mental and emotional problems, including anxiety. Check this article, too.


Doshas and Mental Illnesses


The masters of Ayurveda state that our constitution is composed of three Doshas and their imbalances cause diseases. Each of us has usually got one or two domineering doshas.

Any imbalance causes physical illnesses and the same applies to mental disorders.


For example, Vata imbalance typically causes anxiety and phobias, Pitta, anger, and obsessions, and Kapha could cause depression. More about doshas here


Likewise, we all go through phases of feeling uplifted, restless, or lethargic when seasons change every year. These are attributes of the mind (Gunas). According to Ayurveda, Sattva is the natural state of the mind that we try to attain for optimal mental health. It is productive, light, and balanced.


Rajas and Tamas


There are two more mental states according to Ayurveda: Rajas and Tamas. The first means being too ambitious and restless and the second lethargy and restlessness.

Even though we need Rajas and Tamas to work or rest, their imbalance can cause anger or depression.


One word of caution here: mental health imbalances are also caused by many other reasons, e.g., by genetic and external factors, misuse of our senses, the effect of time, or knowingly doing something that harms the health like overeating or engaging in a violent argument.


Raising Prana (vital life force) and awareness through practices like meditation helps us to make better lifestyle choices.


How to Improve Your Mental Health by Ayurveda


Now let’s use the twelve useful tools for overcoming mental health problems. Most of them are just new habits that you need to develop and master. Even if you apply only one of them, your condition will improve dramatically, and you may even have your medication dosage reduced or totally withdrawn.


1. Apply the Diet in Accordance with Your Domineering Dosha(s)


Each product, after digestion and absorption, leaves an unwanted metabolic by-product(s) called ama. These toxic to our body substances cause the same mental health problems:

Ø Vata – nervousness and anxiety

  • Pitta – irritability

  • Kapha – low ambition and depression.

However, the problems generated by a given kind of ama are the result of both one’s psychophysiological type (Vata, pitta, or Kapha), and the type of food one is eating. Foods digested with difficulty by a given psychophysiological type will generate more toxic ama. For example, meat is not recommended for Kapha.


The food called Sattvik is recommended for each dosha. It is natural, fresh, not overly spiced, easy to digest, light food with plenty of fruits and vegetables preferably unprocessed (e.g., whole grain or lentils). On the other hand, processed, junk food, white sugar, and white flour should be avoided.


2. Apply Ayurveda Herbs


Quantum field scientists reckon that our thoughts and emotions are wave functions, like the wave functions of light.


Waves are a vibratory phenomenon. Moreover, these scientists claim that vibrations also work at the quantum level, which includes the level of our thoughts and emotions.

What has it in common with mental health?


Each ingested plant is known to have a specific frequency or wave pattern and resonates with specific parts of the body that have a similar wave frequency. Here are some examples of herbs useful for treating mental health illnesses:


- Ashwagandha - helps with stress management more effectively. In addition, it may also improve sleep and memory.

- Brahmi - lowers inflammation, improves brain function, and reduces symptoms of ADHD and stress.

- Turmeric and its main component Curcumin, can improve brain health which is important in the case of depression or bipolar disorder. However, you need to use large quantities of this spice to notice visible effects.

- Gotu kola boosts memory, plus it reduces stress, anxiety, and depression.


A Word of Caution


Ayurvedic herbs and spices are generally safe in small amounts. However, never use supplements containing large doses of these herbs and spices.


3. Meet a Maharishi Ayurveda Practitioner


Maharishi Ayurveda recognizes that mental health depends on the quality of your close relationships.


Conflicts in intimate relationships generate stress hence the right communication skills are necessary.


But you also need to start being comfortable with yourself because only then your joy overflows like water from a full glass and it’s natural to want to give to our loved ones.

According to the movement's Global Good News website, there are 23 Maharishi Vedic Health Centres in 15 countries.


In several European countries, such as Italy, the UK, and Germany, doctors can now study Ayurvedic medicine within the framework of postgraduate medical education recognized by medical councils and universities.


4. Practise Breathwork and Yoga


Yoga and breathwork are recommended by Harvard Medical. These practices help people with Covid-19 anxiety and depression.

Further reading on yoga:


5. Practise Holistic Meditation


There are many types of meditation. Ayurveda recommends transcendent meditation, during which the mind effortlessly settles into a state of pure silence or pure consciousness.

Because of the intimate connection between mind and body, when the mind transcends the field of activity, the body becomes very relaxed.


Modern research demonstrates that during this deep level of rest the metabolic rate drops to levels much deeper than is typically seen during sleep.


It is this profound level of rest to both the mind and body that enables deep-rooted stress and fatigue to be released, in a most effortless and spontaneous manner.


Let's meditate together


Connect by telepathy during meditation on Saturdays at 8 pm GMT. I will meditate with you and other people so that our joint energy can create miracles. Send your intention to the Universe. Transform your life and the world.


More about meditation


green relaxes and improves mental health

Drug Watch - Let's Help Them


Let's embrace all who suffer from addictions and depression and who are diagnosed with other mental health conditions. Let all these people be filled with love and light and understand that their fate is not defined and that they have the strength to change their situation by working with thoughts, emotions, language and behaviour. More about depression and anxiety soon on my blog.


6. Improve Your Daily Routine


The importance of a healthy daily routine for optimal mental health cannot be overemphasized. It’s well established in the medical literature that not getting enough sleep can increase depression and anxiety and impair cognition and mental focus.


According to Ayurveda, getting to sleep by 10 pm is ideal, as that’s the time when Kapha dominates and a person is most likely to be naturally sleepy. That’s when melatonin levels are highest for most people.


Blissful Sleep can be helpful to promote improved sleep. In terms of the timing of meals, eating three times a day with the largest meal at noon (when Agni or the digestive fire is strongest), with supper being light and not too late, is ideal.


People with disturbed internal wind energy (psychophysical type according to this system, you can read more about it here) are prone to experiencing fears, so they should lead a regular lifestyle that will allow them to maintain energy balance – try to get up at the same time every day, eat regularly, also exercise and meditate at fixed times.


7. Exercise


Exercise, according to Ayurveda, is considered vital to mental health. It increases serotonin and endorphins, neurotransmitters that are well known to improve mood.


In addition, exercise reduces chemicals in the bloodstream that cause inflammation throughout the body, including in the brain. Inflammation is being discovered to be one of the potential causes of a variety of mental illnesses.


However, learn what kind of dosha you are first:


  • Vata - mild to moderate exercises, such as walking or light jogging. Overexercising induces anxiety.

  • Pitta - moderate amount of exercise. Swimming reduces irritability.

  • Kapha - comfortable with a greater degree of aerobic exercise. Too light a workout makes them phlegmatic and depressed.


In addition, practising hatha yoga postures can help the brain to produce hormones that are beneficial to mental health. Along with yoga, breathing exercises, called pranayama, are helpful for reducing stress and anxiety. Here are the most popular yoga poses for improving mental health:


  • Vipareetakaraniasana - improves blood circulation towards the head. It also helps to calm anxiety, and treat depression and insomnia.

  • Shavasana, typically performed at the end of yoga routines boosts mental health and relaxes the body.

  • Hasta Utthanasana - This yoga pose is thought to be therapeutic for people suffering from high blood pressure, asthma, sinusitis, infertility and osteoporosis. It also helps to relieve mild depression and beat insomnia as it is highly beneficial as a relaxation tool.

  • Shashankasana or child's pose - stimulates your nervous system thereby re-energizing your whole body.


8. Practise Self-Massage


Daily self-massage by using oil and maintaining the energy-emotional balance calms down for the whole day and restores. They are critically important for people prone to anxiety. More about massage - link to an article about Ayurveda on my blog


Use herbs and spices mentioned above in today’s article (i.e. Ashwagandha or Brahmi. Add most of these spices to any dish you prepare, as well as make teas from their mixtures: Indian chai tea.


9. Do Body Purification (Panchakarma)


It is called “Panchakarma” and these procedures have been shown to be very beneficial to mental and emotional functioning. The following techniques are used:


• oil massage (Abhyanga),

• Shirodhara (oil poured over the forehead),

• Basti (herbalized enemas).


The combination of these and other purification therapies works to systematically remove toxins from the cellular level of the body.


Applying these detoxification procedures improves mood and mental clarity. It is recommended to purify the body for 3-5 days once or twice per year. Apart from massage, healthy eating is essential.


Further reading about body cleansing:




10 Breathe and Get Rid of Stress and Worries


Pranayama or breath yoga offers many breathing techniques to, harmonize, cleanse, and energize both the body and the mind. Take a comfortable position, close your eyes, and watch your breathing. Breathe this way without trying to control or change it. Just watch the next inhalation and exhalation. Already five minutes of such breathing will bring a lot of relaxation.


Further reading about stress relief:


11. Fill the Air with Aromatherapy


Some fragrances have a very relaxing and calming effect on the body. The aromas of incense, basil, orange, lavender, and cloves are excellent for relieving fears. You can also buy ready-made mixtures of essential oils to help with stress and add them to baths, and aromatic fireplaces or use them with massages.


12. Listen to Music That Will Soothe Your Nerves


It is proven that classical music has a very positive effect on stress, general well-being and even creativity. For example, I like listening to Mozart while working. When you add breathing exercises to listening to music, the effects of this practice will be greater. 432 Hz, 528 Hz and Solfeggio music are also good.


Further reading about healing music:

12+1 Practise Journaling and Affirmations


Writing can be very therapeutic, and you engage your subconscious mind to release negative emotions which induce stress. You can write sentences but also draw – and use both hands for that purpose. Combine writing with breathing exercises and listening to music.


Further reading about journaling:


In a Nutshell


Remember that although the described methods are very effective in many kinds of mental illness, nothing can replace your inner work with the pain-body, thoughts and release of anxiety. So, support yourself with them, but do not stop focusing on what is most important. Good luck with improving your mental health. With lots of love and light,


Vicky


About


Vicky is an experienced holistic writer and coach that inspires, motivates, and encourages everyone to become the best version of themselves - physically, mentally, and spiritually.

DISCLAIMER

The content of Awaken Happy Life is published for educational and informative purposes only. It does not substitute medical or any other professional advice. Please seek professional care if you believe you may have a condition. The author of Awaken Happy Life is not liable for any consequences of applying any piece of advice published on this website by the reader.‍



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