10+1 Tools Cleansing Your Emotional Subtle Body
Every day you have contact with various energies of other people. It may be negative and destructive. Protect and cleanse your emotional subtle body from negative influences.
Why It Is Critical to Cleanse Your Emotional Subtle Body
Everything, also your emotional subtle body, needs cleaning. Think of your teeth, house, aura. They are brushed, cleaned and cleansed. Why? Because each contact with people, places and your own emotions can pollute your emotional subtle body. Think of the auric flu that I have described on my blog.
If you neglect regular cleansing of your emotional subtle body, your mood will be very unstable and it will drag you downhill to a more and more negative state. Moreover, it will be more difficult to control your thinking, which is the primary cause of anything that happens in your life.
The Symptoms of Polluted Emotional Subtle Body
I will not give you all of them as these symptoms may vary according to your age, level of spiritual growth or even sex (because each of the two sexes feels different negative emotions as primary - men mostly manifest anger while women pain). Here is the short list of symptoms that occur when your emotional subtle body is infected:
- bad mood
- unreasoned fear, anxiety
- problems with concentration
- sleep disturbances
What is worse, long term pollution of your emotional body will induce illnesses and misfortune in your life.
The Sad Truth about auric Flu
You remember to brush your teeth, clean yourself or do exercises but your psychic and energetic health is neglected while emotions have a big influence on your energy. They may even induce energy leaks. Hence, not only protect yourself from negative people going out but also remember to cleanse all negativity from your emotional subtle body after coming back home. You can change your mood, thinking and attitude immediately.
How to Cleanse Emotional Subtle Body
I will present you with 10 efficient tools used for cleansing your emotional subtle body. You can use all of them or try one first. Choose your favourite one and make it an everyday habit.
1. Palo Santo Smudging
The Palo Santo sticks from South America are used for smudging all the body. Just light the end of the stick, wait for a while until it starts burning and put it out so that only smoke will remain. Smudge all your body, from head to toes. Using this tool, you will erase all negative energy, relax and improve your mood. Highly recommended.
2. Cleansing Baths
Additional shower after returning from the town will not take you much time but can be beneficial to your emotional health, cleansing your emotional subtle body. Just during showering, focus on the intention of cleansing by water, feeling it sensually as falling down and taking all negativity from your body, not only the physical dirt. Stay in the present moment. Instead of letting your mind wander, focus fully on your intention - to rinse all stress, negative energy of arguments, fear, stings, insults which have been generated during the day. The process of cleansing can be amplified by using body peeling, preferably with sea salt.
Having a bath is also a good idea. Add some sea salt and a few drops of natural lavender oil, play some music with mantras in the background and enjoy a wonderful bath. Your intention and mindfulness will help you to cleanse your emotional subtle body and recharge your batteries.
3. White Sage Smudging
Apart from an emotional subtle body, your aura can also be infected with the negative energy of your environment. You air your house regularly so also remember about regular cleansing of your aura and subtle bodies. You can use white sage for this purpose, which by the way is the most common way of cleansing. Again remember about your intention.
First, open the windows to let negative energy leave your house. Do not forget to clean your flat physically - by dusting, sweeping and doing all the cleaning regularly. Clean your flat before energetic cleansing, otherwise, it will not work.
After opening the windows, meditate for a while and light a bunch of white sage. Think of your intention of cleansing your emotional body and go clockwise around all your flat, starting from the bedroom. While smudging, make circular anti-clockwise movements from bottom to top. Smudge each corner of your flat in each room.
4. Remove All the Objects Generating Negative Energy
Have you ever thought about what happens after receiving a present or buying something new your mood deteriorated or you have become irritated? The answer is simple: the object you brought to your house a minute ago has negative energy. it could have been on the place contaminated with negativity, the person who has given/sold you this object might have a bad intention (e.g. malediction) or he/hs has been under the spell of evil forces.
Examples of objects generating negative energy:
- All souvenirs and gifts that you have got from your exes (flowers, letters, clothes...).
- all the things received from someone who has just died (family member), especially when you have not had the best relationship with them.
- Anything that has been bought at a place with high mind control (e.g. shopping centres) if you were infected by negative beings afterwards.
- Things of unknown origin.
- All souvenirs that remind you of a toxic job.
- anything that you do not like anymore or that you have not used for more than two years.
Beware of your surroundings. In most cases (e.g. after ending a toxic relationship or job) it is advisable to deep-six any remainings (namely all the things) reminding you of the negative times (e.g lingerie, linen, calendar, files on your computer). I do not advise you to dump everything from your house, but check what is the most toxic and cleanse the energy of your space. You need to know the origin of everything, I mean everything which you surround in your temple - flat. It also concerns your garden or garage.
5. Make the Most of Mother Earth's Gifts
They are much more empowering than toxic objects received on your birthday in a crowded restaurant during the party. Go to the park or by the river, on the beach and give Mother Earth all that does not serve you: negative thoughts, emotions. You can actually dump burnt papers, recyclable items (do not litter the Earth though). Visualise the dark energy which is going down from your crown chakra to the root chakra and then to the earth. Cuddling a tree or inhaling the breeze will raise your personal vibrations. You will also reduce stress, enjoy deeper sleep, better creativity and concentration at work.
Learn how to make the most of the energy of Mother Earth - the article continues below:
6. Work with Crystals
Precious gemstones are a simple but efficient way of protection. You can use them as jewellery (a ring, bracelet or necklace with a pendant). At home, prepare a smaller made of various crystals. Some, like rose quartz or amethyst, can be put under your pillow and protect you at night.
Which crystal to choose from? Clear quartz gives you the strongest purification, turquoise protects you from negative energy. Turmaline and obsidian have similar properties. Labradorite can decrease stress levels and eradicate negative thoughts. hence they are an excellent choice for your work.
Learn more about working with crystals - the article continues below:
7. Do the Catharsis of Negatie Emotions
We often run away from problems accumulated by negative emotions by drinking, smoking, taking drugs, using stimulants or filling free time with watching TV, playing addictive computer games. However, it does not solve the problem of emotional flu caused by stressful triggers. Your emotions will remain a dormant volcano, ready to erupt at any minute. What to do? Find a safe space, where you can vent your emotions. Here is a video explaining this technique - the article continues below:
8. Use the Power of Affirmations and Mantras
Affirmations and mantras do not only help you to cleanse the emotional subtle body, but they also raise your personal vibrations. When you start a day, say some positive statements aloud. You can also place them over your bed. It will not only raise your vibrations in the morning, but you will learn the tools used during stress or panic attacks.
Examples of affirmations
- I am a wonder, the beloved child of the Universe.
- I am the light and no evil is stronger than ithis light.
- My mind, heart and soul are open to the gifts of the Universe.
- I am healthy and my body regenerates perfectly.
- I am able to handle any challenge, myself or with help of God and other beings
Learn more about creating and using affirmations - the article continues below:
Mantras can be sung or said aloud - while taking a shower, cleaning or doing exercises. Here are four examples:
- I choose to be present in all that I do.
- l release all things out of my control.
- My heart is open.
- Everything in my life is unfolding for my highest good.
- Health, repair, regeneration.
- health, harmony, peace.
- I know, I can, I will handle it.
9. Visualise Protection and Cleansing
While leaving your house, visualise energetic protection. For example, you can see yourself in the bubble of divine Light, absorbing only good energies and bouncing the negative ones back to their sender. Bathe in the Divine White Light to cleanse any negative influence.
You can also visualise the capsule made of mirrors that reflect negative energy directed to you. The sender will receive back their "gift". Protective layers like an overall are also a good idea. Start from the green layer, then put on the white, then the blue and in the end the purple one.
10. Cut off Energetic Cords
If you notice that your mood plummets, you start to experience negative emotions, namely anxiety, anger or nervousness, there is probably an energetic vampire nearby. There are also beings that imprecate your bad luck. Ask your guts for a clue who deserves cutting off. Then visualise your chakras and the cords connecting you with this being. Take imaginary scissors and cut these cords. While doing it, put your hands forward, straighten them up, folding as for praying. In this way, you will cut off anyone who comes to your mind and you enjoy peace of mind.
Learn how to cut energetic hooks - the article continues below:
Take Caution in These Cases
There are people, places and circumstances which put you at higher risk of catching energetic hooks or cords. I mean toxic work, where your co-workers or the boss manifest the rat race attitude. Moreover, shopping centres, public transport, crowded streets also put you at risk of energetic pollution. In these cases, use protection when going out and cleansing your aura after coming back. Make energetic hygiene a habit and your life will start to be more harmonious soon. Always keep your vibrations high by practising gratitude, compassion, forgiveness and love. You will enjoy life to the fullest and unlock an energetic blockade, even curing some diseases.
Meditating is also a very powerful tool for cleansing your emotional subtle body. Here is a short script:
- Close your eyes and then unite your mind and soul. In your imagination, find yourself in a peaceful, safe place where you feel happy and relaxed. Contemplate it for a while.
- Go under the waterfall or a beam of the White divine Light with the intention of cleansing all kinds of negativity from all your subtle bodies, aura, chakras. Visualise this energy being removed by the water or burnt by the light.
- Then you can go to a meadow, lie down on the grass and absorb the healing energy of Mother Earth, Visualise each chakra and organ being cleansed and healed.
- End the meditation by going to the beach and enjoying the sunshine, the sand under your feet, the splashing water and the reviving breeze.
Connect remotely during joint meditation on Saturdays at 10 am and 8 pm GMT +1 (IST). I will meditate with you and other people then use telepathy. Send your intention to the Universe. Transform your life and the world. Check and join upcoming meditations.
More About Meditation
In a Nutshell
Today you have learnt the eleven tools, helpful with protecting and recharging your emotional subtle body. Here is the whole list:
- Palo Santo smudging
- cleansing baths
- white sage smudging
- removing the objects generating negative energy
- recharging your batteries with the energy of Mother Earth
- working with crystals
- doing emotional catharsis
- using affirmations
- visualisation of energy protection and cleansing
- cutting off energetic cords
Good luck with using these tools and enjoying a truly happy life.